5 Crucial Facts About BHA

Beta hydroxy acid (BHA), most commonly known as salicylic acid, is a type of chemical exfoliating ingredient that is oil-soluble, making it particularly effective for oily and acne-prone skin. Here are some crucial facts about BHA.

1. Exfoliation, BHA exfoliates the skin by penetrating deep into the pores, unclogging them, and removing dead skin cells and excess oil. This helps to prevent breakouts and blackheads.

Exfoliator

2. Anti-inflammatory, BHA has anti-inflammatory properties, which can help to reduce redness and swelling associated with acne and other skin conditions.

3. Penetration, BHA is able to penetrate into the pores because of its oil-soluble nature, making it more effective than some other exfoliating ingredients, such as alpha hydroxy acids (AHAs), which are water-soluble.

Spot Treatment

4. Acne Treatment, BHA is often used as a treatment for acne, including both non-inflammatory acne (blackheads and whiteheads) and inflammatory acne (papules, pustules, and cysts).

5. Sun Sensitivity, BHA can increase the skin’s sensitivity to the sun, so it is important to use sunscreen daily when using BHA products to protect the skin from sun damage.

Salicylic acid, can be a beneficial ingredient for oily and acne-prone skin types, helping to exfoliate the skin, unclog pores, and reduce breakouts. However, it may not be suitable for all skin types, so it’s important to patch test and monitor how your skin responds to BHA products.

5 Fun Facts About Bitters

Herbal bitters are herbal preparations made from bitter-tasting plants and herbs. They are typically used to aid digestion by stimulating the production of digestive enzymes and promoting the flow of bile from the liver and gallbladder. Herbal bitters are often taken before or after meals to support digestion, alleviate bloating, and improve nutrient absorption. Herbal digestive bitters can indirectly benefit the skin through their effects on digestion and overall health. Here is 5 facts about bitters you probably didn’t know about.

Improved Digestion, digestive bitters can aid digestion by stimulating the production of digestive juices and enzymes. This can help improve nutrient absorption, which is essential for healthy skin.

Improve Digestion

Reduced Toxin Build-Up, efficient digestion can help reduce the build-up of toxins in the body. Toxins can contribute to skin issues such as acne and inflammation.

Reduce Toxins

Balanced Gut Microbiome, herbal bitters can support a healthy gut microbiome by promoting the growth of beneficial bacteria. A balanced gut microbiome is linked to better skin health.

Balanced Gut

Reduced Inflammation, some herbs used in digestive bitters, such as ginger and turmeric, have anti-inflammatory properties. Reducing inflammation in the body can help improve skin conditions like acne and eczema.

Reduce Inflammation

Antioxidant Effects, some herbs in bitters, like dandelion and burdock root, contain antioxidants that can help protect the skin from damage caused by free radicals.

Antioxidant Rich

While herbal digestive bitters can indirectly benefit the skin, it’s important to remember that your results may vary. Maintaining overall health through a balanced diet, hydration, and skincare routine is essential for healthy skin.

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Why pH Of Skincare Products Matters

Skin pH balance, the microbiome helps maintain the optimal pH balance of your skin, which is essential for healthy skin function. Using skincare products that match the pH level of your skin can be beneficial, here are 4 reasons why it is important.

Maintaining the skin barrier, the skin’s natural pH is slightly acidic, which helps maintain the skin barrier function. Using products that are pH-balanced can help support this barrier, reducing the risk of moisture loss and protecting against environmental stressors.

Preventing irritation, products that are too alkaline or too acidic can disrupt the skin’s natural pH balance, leading to irritation, dryness, and sensitivity. Using pH-balanced products can help prevent these issues.

pH Serum

Enhancing product effectiveness, some skincare ingredients, such as acids and enzymes, are pH-dependent, meaning they work best within a certain pH range. Using products with the correct pH level can help ensure these ingredients are effective.

Supporting the skin microbiome, the skin’s microbiome thrives in a slightly acidic environment. Using pH-balanced products can help maintain this environment, supporting a healthy balance of beneficial bacteria on the skin

Tips & Tricks Tuesday

Dry Brush For Smooth Skin

Dry Brush

Dry brushing exfoliates the skin, promoting smoother, softer skin. It also stimulates circulation, which can improve skin tone and overall health. Dry brushing is believed to support the lymphatic system by stimulating lymph flow, helping to remove toxins from the body. Additionally, some find it energizing and it may temporarily reduce the appearance of cellulite.

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6 Most Common Irritants For Sensitive Skin

It is extremely tempting to use any product that you see someone talk about online, but if you have sensitive skin that ould wrek havoc for your skin. Sensitive skin tends to react more strongly to irritants than normal skin. This heightened sensitivity can be due to various factors, including a weakened skin barrier, genetic predisposition, environmental factors, or underlying skin conditions. Let’s take a look at the 6 most common irritants.

Harsh Chemicals, some products contain harsh chemicals like alcohol, sulfates, and certain preservatives that can strip the skin of its natural oils and disrupt its barrier function, leading to irritation.

Gentle Cleanser

Fragrances, both synthetic and natural, can be irritating to sensitive skin. They can cause allergic reactions or irritation, especially in higher concentrations.

Fragrance-Free Moisturizer

Exfoliating Agents, the products that contain physical exfoliants like crushed walnut shells or harsh chemicals like AHAs and BHAs, which can be too abrasive for sensitive skin, causing irritation and inflammation.

Gentle Exfoliant

Preservatives, certain preservatives, like parabens and formaldehyde-releasing agents, can be irritating to sensitive skin. They are used to prevent bacterial growth in skincare products but can cause irritation in some.

pH Balance

pH Levels, skincare products with high or low pH levels can disrupt the skin’s natural pH balance, leading to irritation and sensitivity.

Lipid Serum

Allergens, some ingredients, even if they are natural, can be allergens for some people, leading to skin irritation and allergic reactions.

It’s important to read the ingredient list carefully and patch test new products before using them, especially if you have sensitive skin. If you experience persistent irritation or allergic reactions, consult with a dermatologist.

5 Anti-Inflammatory Foods For Healthy Skin

Inflammation plays a role in many skin conditions, such as acne, eczema, and psoriasis. By reducing inflammation, these foods can help improve these conditions and promote overall skin health. Additionally, many anti-inflammatory foods are rich in antioxidants, which can help protect the skin from damage caused by free radicals and environmental stressors. This can help reduce signs of aging and keep the skin looking healthy and radiant. Try these anti-inflammatory foods for healthier skin.

Berry Bowl

Blend together mixed berries, spinach, almond milk, and a scoop of protein powder for a delicious and nutritious breakfast or snack.

Grilled Salmon Salad

Grill a salmon fillet and serve it over a bed of mixed greens, avocado slices, cherry tomatoes, and a drizzle of olive oil and lemon juice.

Avocado Toast

Mash an avocado and spread it onto whole grain toast. Top with sliced tomatoes, a sprinkle of chia seeds, and a drizzle of olive oil.

Chia Pudding

Mix chia seeds with almond milk and a touch of honey or maple syrup. Let it sit in the fridge overnight to thicken, then top with berries for a nutritious dessert or snack.

Grilled Steak

Grill steak on both sides in a pan add in butter, you can add rosemary and garlic for taste. Serve with steamed veggies or a salad.

Enjoy these and you can tweak them to taste, and buy organic as much as you can. Eat clean for clear and clean skin.

Sun-Kissed Sunday

SPF Tinted Blush

SPF Cheek Balm

The SPF Cheek Tint from Colorescience is a tinted mineral sunscreen designed for targeted application on the cheeks, providing both sun protection and a natural flush of color. Its convenient design makes it easy to use as a sunscreen and blush in one step, ideal for a minimalist makeup routine. The mineral-based formula is gentle on sensitive skin, and its compact size makes it travel-friendly for reapplication throughout the day. It’s a great option for those looking to protect their skin from the sun while adding a touch of color to their complexion. You can also use this for lips and eye.

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