Having a sweet treat is a must everyday, but there’s a way to make that craving beneficial for your skin. Consuming artificial sugars can lead to inflammation, glycation, and an imbalance in gut bacteria, all of which can negatively impact the health and appearance of your skin. Opting for natural sweeteners and a balanced diet can help improve the health of your skin.
Berry Parfait
Layer mixed berries with Greek yogurt or coconut yogurt, and top with a drizzle of honey and granola.
Baked Apples With Cinnamon
Core apples and sprinkle with cinnamon and a touch of honey, then bake until tender.
Chocolate Covered Strawberry
Dip fresh strawberries in melted dark chocolate for a sweet treat packed with antioxidants.
Sweet Potatoe Brownies
Replace some of the flour in your favorite brownie recipe with mashed sweet potatoes for added sweetness and moisture.
Honey Yogurt Popsicle
Mix Greek yogurt with honey and pour into popsicle molds for a creamy and naturally sweet frozen treat.
Maple Roasted Nuts
Toss mixed nuts with maple syrup, cinnamon, and a pinch of salt, then bake until golden brown and crispy.
Pumpkin Oatmeal Cookies
Use pumpkin puree as a natural sweetener in oatmeal cookie dough, and add in some cinnamon and nutmeg for extra flavor.
Coconut Macaroons 🥥
Mix shredded coconut with sweetened condensed milk and egg whites, then bake until golden brown for a chewy and sweet treat.
When it comes to eating sweets, even if it’s health you still have to eat in moderation to get the healthiest results. Enjoy!
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