SNACKS! FOOD! SUGAR! When it comes to your skin, it’s worth thinking about the snacks you choose. Chips, with their high unhealthy fat and sodium content, might not be the best option. They can lead to inflammation, which could make skin issues like acne worse. Plus, they don’t really give your skin any of the good stuff it needs to stay healthy and glowing. Choosing snacks that are packed with nutrients instead can help support your skin and overall health. Here are 6 snacks to munch instead of chips.
Baked Beets Chips
Beets benefit the skin due to their high vitamin C content, which helps stimulate collagen production, and their antioxidant properties, which can help protect the skin from oxidative stress and premature aging.. Recipe
Honey Glazed Walnuts
Walnuts are healthy for the skin because they are rich in omega-3 fatty acids, which help maintain skin elasticity, reduce inflammation, and promote overall skin health.. Recipe
Baked Apple Chips
Baked apples benefit the skin by providing antioxidants that help protect against oxidative stress, which can contribute to skin aging, and by containing fiber that promotes gut health, which is linked to skin health.. Recipe
Kale Crisps / Chips
Kale crisps benefit the skin by providing a rich source of vitamins A, C, and K, as well as antioxidants, which can help promote collagen production, protect against UV damage, and reduce inflammation, contributing to healthier skin.. Recipe
Roasted Seaweed
Roasted seaweed snacks benefit the skin by providing a good source of vitamins and minerals, including vitamin E, which can help nourish and protect the skin, as well as iodine, which supports thyroid function and overall skin health.
Roasted Chickpeas
Roasted chickpeas are good for the skin because they are rich in protein, fiber, and antioxidants, which can help promote collagen production, reduce inflammation, and protect against oxidative stress, contributing to healthier skin.. Recipe
Opting for snacks rich in vitamins, minerals, antioxidants, and healthy fats can promote collagen production, protect against oxidative stress, reduce inflammation, and support overall skin health. On the other hand, snacks high in unhealthy fats, sugar, and processed ingredients can contribute to skin issues like inflammation, acne, and premature aging. Enjoy!
