Let’s talk about a skin care superhero the often doesn’t get the limelight. It deserves – coenzyme Q 10 (CoQ10). This tiny powerhouse plays a big role in the health and vitality of your skin! Think of CoQ10 as your skins energy booster. Naturally present in your cells, it’s like the conductor of a symphony, orchestrating the processes that keep your skin looking fresh and youthful. As we age, your CoQ10 levels may decrease, but don’t worry, adding CoQ10 to your skin care routine can help fight off the signs of aging. It’s like a sip of eternal youth for your skin!
CoQ10 is is rich in antioxidants, defending your skin against the daily onslaught of free radicals. It’s like a shield protecting your complexion, and promoting a healthy glow. Within yourself, numerous mitochondria act as tiny energy factories, responsible for supplying the majority of the fuel and energy to your your body requires. Despite the crucial role in energy production, this process generates byproduct they can potentially harm yourself and mitochondria, called free radicals.
Enter coenzyme Q10 and its active reduced form – ubiquinol. These are unique lipid – soluble antioxidant that play every rule in safeguarding yourself against damage, caused by free radical Enter coenzyme Q10 and its active reduced form – ubiquinol. These are unique lipid – soluble antioxidant that play every rule in safeguarding yourself against damage caused by free radical by product. By doing so, the ensure that your body can access the energy necessary for the optimal functioning of vital tissues, such as your skin (and all other organs in your body, but this is a skin sip blog so we’re focusing on skin).
Look for skin care, products, or supplements that contain CoQ10. Serum’s, cream, and even some foods like fatty fish, meat, some vegetables, nuts and seeds, that can introduce the superhero into your body. It is always a good choice to supplement because more often than not we’re not eating enough good quality food that contains CoQ10, also, also, it is crucial to have a clear and clean, cuts for good absorption of a high-quality supplement to give you the best results.
**Disclaimer: Consult with your doctor before you start taking any supplements**
