Working out is by far the best thing you can do for your body and health, and there are many benefits of exercising that will boost your daily and future self. Any form of exercise will help your body mentally, physically and emotionally to rejuvenate, increase blood flow, increase energy, better sleep, clearer mind, tone body, build muscle, etc.
There are a lot of benefits of exercise for our skin as well.
- Increase of blood flow to skin will help more nutrients and oxygen to reach the skin, healthy and natural glow.
- Increases Collagen and Elastin production
- Opens up all your pores (don’t workout with makeup, or heavy creams/skincare products)
- The sweat helps Detox your skin
Post work-Out Skincare Routine
Like I mentioned above, after your workout your pores are all open and your skin is very delicate. The increased blood flow will help absorb everything you put on your skin faster and more efficient, so it’s best to take advantage of these moments and not be too harsh on our skin, because it is very prone to damage. So what do you do and what do you use?