Collagen is the most abundant protein in your body, you need it for every function and every movement as well as healthy skin. Natural source is the best type of collagen, that you get from foods rich in animal products. But supplementing is also a good idea if you do not consume enough through your daily diet. Here’s what to look for when getting a collagen supplement.
Source of Collagen, look for supplements derived from high-quality sources such as grass-fed, pasture-raised cattle or wild-caught fish. These sources tend to have collagen with better nutrient profiles.
Type of Collagen, type I collagen is the most abundant in the skin and is crucial for skin structure and elasticity. Ensure that the supplement contains primarily type I collagen for highest skin benefits.
Hydrolyzed Collagen, collagen peptides are broken down into smaller molecules through a process called hydrolyzation. This makes them easier for the body to absorb and utilize. Look for collagen supplements labeled as “hydrolyzed” or “collagen peptides.”
Absorption Enhancers, some supplements may include ingredients that enhance collagen absorption, such as vitamin C or certain minerals like copper or manganese. These nutrients support collagen synthesis and skin health
Purity and Manufacturing Practices, choose supplements from reputable brands that adhere to high-quality standards and undergo third-party testing for purity and potency. Look for certifications like NSF International or USP Verified.
Ultimately, the best collagen supplement for your skin health will depend on personal preferences and specific skincare goals.
